Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g arroz integral
- 100 g amêndoa s/ pele
- 100 g alho-francês cortado em pedaços
- 100 g tomate em pedaços
- 30 g azeite
- 1250 g água
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - 250 g curgete cortada em cubos
- 200 g abóbora cortada em cubos
- 100 g cenoura cortada em cubos
- Nutrition
- per 1 dose
- Calories
- 631 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de curgete
20min
Creme de curgete e abóbora
50min
Sopa de beringela e pimento
40min
Crème au Moulin Vert
40min
Sopa de tomate e lentilhas
35min
Creme de abóbora e couves-de-bruxelas
30min
Sopa de curgete com cebolinho
40min
Aveludado de cebola e tomilho
40min
Creme de curgete e kale
45min
Sopa de abóbora e couves-de-bruxelas
30min
Creme de couve-flor
45min
Creme de abóbora e hortelã
40min