Quiche de couve-flor
TM5 TM31 TM6

Quiche de couve-flor

4.3 (9 ratings)

Ingredients

Massa

  • 50 g queijo da Ilha
  • 150 g farinha tipo 55
  • 50 g farinha integral
  • 20 g vinagre de sidra
  • 100 g água
  • 50 g azeite

Recheio

  • 50 g queijo mozarela
  • 500 g água
  • 400 g couve-flor, só os floretes
  • 200 g leite
  • 10 g manteiga
  • 15 g farinha
  • 2 gemas de ovo
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 1 c. chá de sementes de linhaça

Nutrition
per 1 dose
Calories
1354 kJ / 324 kcal
Protein
11 g
Carbohydrates
29 g
Fat
18 g
Fibre
3 g

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