Tapenade
TM6 TM5

Tapenade

4.5 (70 ratings)

Ingredients

  • 4 - 6 Knoblauchzehen
  • 50 g Sardellenfilets, in Öl, abgetropft
  • 400 g Oliven, schwarz, entsteint
  • 100 g Kapern, abgetropft
  • 100 g Thunfisch, in Lake, abgetropft
  • 10 g Cognac
    or 10 g Weinbrand
  • 10 g Olivenöl

Nutrition
per 1 Portion
Calories
759 kJ / 181 kcal
Protein
4 g
Carbohydrates
2 g
Fat
17 g
Fibre
1.5 g

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