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Ingredients
- 300 g Zwiebeln halbiert
- 30 g Olivenöl und etwas mehr zum Einfetten
- 2 ¼ TL Salz
- 1 TL Majoran, getrocknet
- 300 g Roggen
- 300 g Weizenmehl Type 1050
- 1 EL Kümmel (optional)
- 50 g Sauerteig (Vollkorn- oder Natursauerteig)
- 1 Würfel Hefe (40 g)
- 1 TL Honig
- 450 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 128 kcal / 537 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 23 g
- Fibre
- 3.2 g
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