Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
10
g otrębów pszennych
or 10 g otrębów owsianych - 300 g melona miodowego, bez pestek, pokrojonego na kawałki
-
100
g malin, świeżych
or 100 g malin, mrożonych - 100 g jogurtu naturalnego
- 1 łyżeczka miodu (optional)
- Nutrition
- per 1 porcję
- Calories
- 507.5 kJ / 121.3 kcal
- Protein
- 3.9 g
- Carbohydrates
- 25.2 g
- Fat
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie z mango
10min
Smoothie z kiwi i bazylii
30min
Zielone smoothie proteinowe
5min
Smoothie jabłkowe z orzechami
10min
Smoothie dwukolorowe
10min
Smoothie tropikalne
10min
Smoothie słoneczne
15min
Smoothie cytrusowe
15min
Smoothie energetyczne
10min
Zielone smoothie
5min
Koktajl z płatkami musli
12h