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Okra and meat stew (bamia)
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Prep. 10 min
Total 1 h
4 portions
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Ingredients

  • okra stem ends removed
    1000 g
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onion cut into quarters
    200 g
  • fresh coriander (optional) roughly chopped
    10 sprigs
  • extra virgin olive oil
    60 g
  • beef cut into cubes (3 cm)
    300 g
  • sea salt to taste
    1 tsp
  • ground black pepper
    1 pinch
  • canned chopped tomatoes
    500 g
  • tomato paste
    70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 588.9 mg
Protein 23.1 g
Calories 1536.7 kJ / 367.3 kcal
Fat 19.3 g
Fibre 10.8 g
Saturated Fat 3.8 g
Carbohydrates 30.7 g

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Also featured in

Taste of home: Arab flavours & traditions 25 Recipes
Australia and New Zealand

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