Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

No ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (optional) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 700.6 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.5 g

Fibre 10.8 g

Saturated Fat 3.6 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of the Middle East 8 Recipes
UK and Ireland

You might also like...

Aubergine, Chickpea and Chicken Curry

30 min

Spicy Beef with Red Peppers

30 min

Lamb Meatballs

45 min

Rolled Shoulder of Lamb

2 h 30 min

Toad in the Hole

1 h

Lamb Tagine with Apricots and Honey

1 h 50 min

Breast of Chicken in Pizzaiola Sauce

30 min

Chicken Étouffée

45 min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1 h 5 min

Cajun Chicken and Sweet Potato Mash

25 min

Lamb Koftas

1 h 30 min

Ham, Egg and Chips

30 min

Show all

Show all