High Protein Omelette

High Protein Omelette

4.5 2 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optional) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 787.7 mg

Protein 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Fat 25.1 g

Fibre 2.1 g

Saturated Fat 10.1 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein-packed Breakfast & Snacks 8 Recipes
UK and Ireland

You might also like...

Pasta with Fennel and Tomato Sauce

45min

Salmon and Mushroom Rice

1 h

Beetroot Carpaccio with Burrata

1 h 25min

Gnocchi with Tomato and Basil Sauce

55min

Quick Thai Chicken Curry with Basmati Rice

40min

Beetroot Salad

10min

Red Bean, Chicken and Sweet Potato Stew

45min

Tomato and Basil Chicken Stew

35min

Butternut Squash, Courgette and Chorizo Soup

30min

Tomato basil chicken stew

35min

Asparagus, Broccoli and Mushroom Rice

55min

Vegetable Consommé with Gnocchi

30min