Kichererbsencreme

Kichererbsencreme

3.8 5 ratings
Prep. 15 min
Total 9 h 45 min
10 Portionen

Ingredients

  • Kichererbsen, getrocknet
    300 g
  • Wasser zum Einweichen
  • Knoblauchzehe
    1
  • Petersilie abgezupft
    3 Stängel
  • Tahin
    30 g
  • Zitronensaft
    20 g
  • Rapsöl
    30 g
  • Salz
    ½ TL
  • Pfeffer
    2 Prisen
  • Paprika
    3 Prisen
  • Kreuzkümmel (Cumin), gemahlen
    ¼ TL

Nutrition per 1 Portion

Calories 139 kcal / 582 kJ
Protein 6 g
Fat 6 g
Carbohydrates 14 g
Fibre 4.9 g

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