Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25 min
Total 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Versatile Smooth Soup
45 min
Lamb Chops with Ratatouille, Beans and Potato Gratin
No ratings
Îles Flottantes in White Chocolate Cream and Roses
1 h 20 min
Browned Pork Rice
1 h
Curly Fries with Garlic Sauce
45 min
Leek and Potato Soup
40 min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1 h 20 min
Broccoli, Red Pepper and Pine Nut Salad
10 min
Spicy Beef with Red Peppers
30 min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 min
Red Pepper and Tomato Soup
30 min
Turmeric, Ginger and Black Pepper Detox Shot
3 h 10 min