Devices & Accessories
Yam Pottage (Asaro)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
57.2 mg
Protein
3.9 g
Calories
769 kJ /
183.8 kcal
Fat
0.7 g
Fibre
7.4 g
Saturated Fat
0 g
Carbohydrates
42.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Turmeric Tonic with Honey
10min
Apple Crumble Smoothie
5min
Horror punch
20min
Watermelon Ginger Spritzer
45min
Red Grape and Olive Oil Cake
1 h 40min
Orange and Pear Juice with Cinnamon
5min
Sweet beet
10min
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
St Patrick's Day Smoothie
5min
Sunrise Margarita (Non-alcoholic)
10min
Cheeseboard Spaghetti
45min
Beetroot and Raspberry Smoothie
5min