
Devices & Accessories
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
Prep. 15 min
Total 55 min
4 portions
Ingredients
Green Miso Dressing
-
garlic cloves2
-
fresh ginger peeled, sliced1 inch
-
spring onions trimmed and cut into thirds2
-
fresh baby spinach4 oz
-
fresh cilantro leaves and tender stems2 oz
-
white miso (or shiro miso)2 tbsp
-
sesame oil2 tsp
-
freshly squeezed lemon juice2 oz
Chicken Salad
-
water52 oz
-
chicken breast fillets, boneless, skinless cut into 8 pieces14 oz
-
asparagus trimmed, halved lengthways and cut into halves12 oz
-
snow peas trimmed and julienned9 oz
-
frozen edamame thawed4 oz
-
soba noodles, dried6 oz
-
Lebanese cucumbers trimmed, cut into halves and thinly sliced2
-
spring onion thinly sliced1
-
lemon cut into wedges, to serve1
Nutrition per 1 portion
Calories
419 kcal /
1752.5 kJ
Protein
38.3 g
Fat
7.8 g
Carbohydrates
43.3 g
Fibre
11.3 g
Saturated Fat
1.3 g
Sodium
862.5 mg
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Recipes for Diabetics
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United States
United States
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