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Ingredients
Espárragos
- 500 g de agua
- 500 g de espárragos verdes
Salsa de parmesano
- 80 g de queso parmesano cortado en trozos de 2 cm
- 200 g de leche semidescremada
- 1 cucharadita de maicena (almidón de maíz)
- 1 pellizco de nuez moscada molida
- la piel de 1/2 limón rallada
- 2 pellizcos de sal
- 1 pellizco de pimienta
- 10 g de mantequilla
- Nutrition
- per 1 ración
- Calories
- 415.5 kJ / 99.3 kcal
- Protein
- 7.8 g
- Carbohydrates
- 5.7 g
- Fat
- 4.9 g
- Saturated Fat
- 3.1 g
- Fibre
- 1.8 g
- Sodium
- 253.4 mg
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