Mantao Buns with Dairy-Free Pumpkin Soup

Mantao Buns with Dairy-Free Pumpkin Soup

4.2 5 ratings

Prep. 20 min

Total 1 h 20 min

12 portion

Ingredients

Mantao Buns

water
130 g
sugar
20 g
dried yeast active
1 tsp
vegetable oil
20 g
wheat flour
250 g
salt
1 pinch

Dairy-Free Pumpkin Soup

pumpkin cut in pieces (3 cm)
350 g
carrot cut in pieces (3 cm)
50 g
white onion
50 g
water
600 g
chicken stock paste, homemade
2 tsp
roasted cashew nuts, unsalted
30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 200 mg

Protein 6 g

Calories 1014 kJ / 242 kcal

Fat 5 g

Fibre 1 g

Saturated Fat 1 g

Carbohydrates 43 g

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