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Ingredients
- 3 - 4 Gewürznelken (siehe Variation)
- 50 g Vollkorngetreide z. B. Dinkel, Hafer, Gerste
- 200 g Haferflocken
- 100 g Butter, in Stücken
- 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- ½ TL Weinstein-Backpulver
- 100 g Honig
- Weizenmehl, universal zum Bearbeiten
- Nutrition
- per 1 Stück
- Calories
- 244 kJ / 58 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 3 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 11 mg
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