Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Gebackener Karfiol mit Sesam und Cornflakes
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Hartkäse in Stücken (2 cm)100 g
-
Dinkelmehl200 g
-
Paprikapulver4 TL
-
Salz2 TL
-
Pfeffer, frisch gemahlen3 - 4 Prisen
-
Knoblauchzehen halbiert3 - 4
-
Milch300 g
-
Senf2 TL
-
Tomatenmark40 g
-
Karfiol600 g
-
Sesam1 TL
-
Cornflakes ungezuckert2 - 3 EL
-
Sojasauce2 - 3 EL
Nutrition per 1 Portion
Calories
512 kcal /
2146 kJ
Protein
29 g
Fat
24 g
Carbohydrates
51 g
Fibre
10 g
Saturated Fat
14 g
Sodium
1879 mg
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