Gebackener Karfiol mit Sesam und Cornflakes

2.8 6 ratings
Prep. 10 min
Total 30 min
4 Portionen

Ingredients

  • Hartkäse in Stücken (2 cm)
    100 g
  • Dinkelmehl
    200 g
  • Paprikapulver
    4 TL
  • Salz
    2 TL
  • Pfeffer, frisch gemahlen
    3 - 4 Prisen
  • Knoblauchzehen halbiert
    3 - 4
  • Milch
    300 g
  • Senf
    2 TL
  • Tomatenmark
    40 g
  • Karfiol
    600 g
  • Sesam
    1 TL
  • Cornflakes ungezuckert
    2 - 3 EL
  • Sojasauce
    2 - 3 EL

Nutrition per 1 Portion

Calories 512 kcal / 2146 kJ
Protein 29 g
Fat 24 g
Carbohydrates 51 g
Fibre 10 g
Saturated Fat 14 g
Sodium 1879 mg

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