Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pink Lemonade
30min
Spiralized Apple Salad with Citrus Dressing
No ratings
Rainbow Cake
2h 45 min
Chicken with Peppers
1h
Beef Stroganoff
1h
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
1h 25min
Chocolate Affogato
10 分
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Steamed Chicken With Herbal Liqueur
2h
Whole Chicken with Ratatouille
1h
Roast Chicken Dinner with Veg and Gravy
2h
Lamb Meatballs
45min