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Ingredients
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
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