Compatible versions
Squash soup, Fish with rice and vegetables, Apple-pear crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white long-grain rice
- 400 g water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- 1 tsp salt, plus extra to taste
- 2 - 3 pinches ground pepper, plus extra to taste
- 6 cherry tomatoes, cut in halves
- 120 g apple (1 apple), cut in pieces (1.5 cm), core removed
- 120 g ripe pear (1 pear), cut in pieces (1.5 cm), core removed
- 1 tbsp honey
- 1 tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, cut in halves lengthwise if thicker than 1 cm,
or 150 g broccoli florets - 40 g flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
Alternative recipes
Risotto with Parmesan cheese
30min
Steamed aubergine and ricotta lasagne
1h 25min
Shrimp and Parmesan Polenta Cups
45min
Pork tenderloin with sauerkraut and potato purée
1小時 10 分
Salmon with mango sauce, flat green beans and carrots
1h
Steamed carrot and courgette tagliatelle
35min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Almond briouats with honey and sesame seeds
2h
Couscous with chicken, lamb and spicy sausages
1小時 10 分
Quinoa salad with crunchy vegetables
30min
Frozen Fruit Sorbet (TM6 Metric)
5 分
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55 分