Devices & Accessories
Caribbean stew and Steamed rice cups
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Smoked Salmon, Avocado and King Prawn Salad
20 min
Prawn Pasta with Rocket Pesto
55 min
Crab & Prawn Linguine
25 min
Linguine with Bacon and Prawns (TM6 & TM5)
35 min
Miso soup, Sake seafood with rice
1 h 5 min
Thai-Style Chicken Omelet
50 min
Pasta with Prawn and Pepper Sauce (TM6 & TM5)
30 min
Spicy sea bass (samke harra)
50 min
Mediterranean Chicken Pie
50 min
Penne pasta with tuna
35 min
Lamb tagine with apricots and honey
1 h 30 min
Couscous with chicken, lamb and spicy sausages
1 h 10 min