Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
- 1 garlic clove
- 400 g tinned butter beans, drained and rinsed (1 tin)
- ½ tsp ground cumin
- 20 g lemon juice
- 120 g natural yoghurt, low fat
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 100 g
- Calories
- 476.4 kJ / 113.9 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.8 g
- Fat
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mushroom Risotto
30min
Cavolo Nero and Roasted Chickpea Salad
25min
Aubergine and Almond Dip
20min
Asparagus Risotto
45min
Butterbean Mash with Paprika
20min
Pea and Mint Risotto
40min
Smoked Mackerel Watercress Dip
5min
Tahini and Beetroot Dip
1h 15min
Beetroot Houmous
15min
Edamame and Spinach Dip
5min
Hot Artichoke Dip
30min
White Bean and Feta Dip
5min