Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil, plus extra for greasing
- 70 g brown rice
- 1 tbsp linseed (flaxseeds)
- 1 tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
- 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g raw sugar
- 2 tbsp pepitas
- 2 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 609 kJ / 145 kcal
- Protein
- 2.5 g
- Carbohydrates
- 21 g
- Fat
- 5.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.6 g
- Sodium
- 40.3 mg
Alternative recipes
Macadamia protein balls with coconut butter
40 分
Banana and oat mini muffins
40 分
Basic berry muffins
40 分
Apple cinnamon muffins
40 分
Carrot cake bliss balls
40 分
Coconut oat biscuits
45min
Healthy biscuits
35min
Breakfast bars
40 分
Rice crisp bars
1h 10min
Sweet seeded crackers
1h 10min
Five seed energy bars
1小時 45 分
Wheat, nut and dairy free muesli slice
1小時 45 分