Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 2432.6 kJ / 581.4 kcal
- Protein
- 33.2 g
- Carbohydrates
- 25 g
- Fat
- 38.9 g
- Saturated Fat
- 15.9 g
- Fibre
- 3 g
- Sodium
- 1729.6 mg
In Collections
Alternative recipes
Tomato Risotto - Risotto al pomodoro
30min
Orzo with Salmon and Spinach
40min
Broccoli and Apple Salad
5min
Sausage and Fennel Orzotto
50min
Orzo Pasta with Chicken and Pesto
30min
Rosemary Mashed Root Vegetables
45min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Banana Peel Cookies
1h 30min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Beef Stew with Mashed Potatoes
1h 30min
Calzone Napoletano
1h 40min
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min