
Devices & Accessories
Porridge au yaourt et aux fruits rouges
Prep. 5 min
Total 10 min
6 portions
Ingredients
-
800 g de lait
-
50 g de miel
-
75 g de framboises fraîches ou surgelées
-
½ - 1 c. à café de cannelle en poudre
-
180 g de yaourt
-
160 g de flocons d'avoine
-
30 g de graines de chia
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200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
Nutrition per 1 portion
Calories
280.8 kcal /
1175 kJ
Protein
11.4 g
Fat
9.1 g
Carbohydrates
41.1 g
Fibre
6.2 g
Saturated Fat
3.9 g
Sodium
84.6 mg
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