Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g de lait
-
50
g de miel
or 40 g de sucre -
75
g de framboises, fraîches ou surgelées
or 1 banane, coupée en morceaux - ½ - 1 c. à café de cannelle en poudre
- 180 g de yaourt
- 160 g de flocons d'avoine
- 30 g de graines de chia
- 200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 280.8 kcal
- Protein
- 11.4 g
- Carbohydrates
- 41.1 g
- Fat
- 9.1 g
- Saturated Fat
- 3.9 g
- Fibre
- 6.2 g
- Sodium
- 84.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Conchiglie à l'ail et aux olives
25min
Porridge d'été aux pêches
40min
Pommes en spaghetti au chocolat
No ratings
Pain de Pâques complet aux œufs et truite fumée
1h 45 min
Pain perdu
25min
Porridge au bacon, aux poireaux et aux dattes
30min
Porridge aux fruits rouges
15 分
Porridge salé aux tomates et au basilic
20min
Energy balls carotte et avoine
50min
Pâte à tartiner aux speculoos
10 分
Porridge au chocolat et à la poire à préparer la veille
20min
Porridge pomme et flocons d'avoine
30min