Porridge au yaourt et aux fruits rouges

Porridge au yaourt et aux fruits rouges

3.8 13 ratings
Prep. 5 min
Total 10 min
6 portions

Ingredients

  • 800 g de lait
  • 50 g de miel
    40 g de sucre
  • 75 g de framboises fraîches ou surgelées
    1 banane, coupée en morceaux
  • ½ - 1 c. à café de cannelle en poudre
  • 180 g de yaourt
  • 160 g de flocons d'avoine
  • 30 g de graines de chia
  • 200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux

Nutrition per 1 portion

Calories 280.8 kcal / 1175 kJ
Protein 11.4 g
Fat 9.1 g
Carbohydrates 41.1 g
Fibre 6.2 g
Saturated Fat 3.9 g
Sodium 84.6 mg

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