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Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust
4.7 9 ratings
Prep. 20 min
Total 1 h 45 min
6 portions
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Ingredients

  • sweet potato peeled, halved to fit feeder tube
    16 oz
  • yellow onions halved to fit feeder tube
    4 oz
  • asparagus cut in half
    6 oz
  • non-stick cooking spray
  • extra virgin olive oil divided
    2 tbsp
  • salt to taste, plus extra to season potato slices
    ½ tsp
  • ground black pepper to taste, plus extra to season potato slices
    ⅛ tsp
  • baby spinach
    3 oz
  • large eggs
    4
  • whole milk
    3 oz
  • cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
    3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg
Protein 10.9 g
Calories 1095.9 kJ / 261.9 kcal
Fat 18.8 g
Fibre 2.5 g
Saturated Fat 8.4 g
Carbohydrates 12.5 g

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