Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- Nutrition
- per 1 portion
- Calories
- 1095.9 kJ / 261.9 kcal
- Protein
- 10.9 g
- Carbohydrates
- 12.5 g
- Fat
- 18.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 2.5 g
- Sodium
- 551.6 mg
In Collections
Alternative recipes
Hummus
10 分
Fennel, Celery and Green Apple Salad (TM6)
15min
Layered Mexican Dip
25 分
Hungarian Mushroom Soup
35 分
Herb Stuffing with Butternut Squash and Brussels Sprouts
1小時 10 分
Tex-Mex Turkey Soup
50 分
Spring Garden Minestrone Soup
50 分
Grated Carrot Salad
10 分
Mushroom and Spinach Strata
2小時 10 分
Potato Curry Soup
35 分
Chunky Vegetable Barley Soup
1h
Vegetarian Chili
50 分