Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de linaza
- 60 g de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, sólo hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátano aprox. 250 g de carne
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hot cakes de avena y chía
25min
Waffles rosas con frutos rojos.
30 分
Hot cakes de avena
30 分
Nuggets de pollo frito con palomitas con Dip
No ratings
Pan de plátano saludable
1h
Tagliatelle con pesto de chícharo y huevos poché
30 分
Galletas de cacahuate con chocolate
50 min
Galletas de avena y chocolate
2h
Brownies de camote
1h
Tortitas de salmón
2h 20min
Batido energizante
10 分
Pasta con verduras verdes
45min