
Devices & Accessories
Ristet frokostblanding med kaffe og kakao
Prep. 15 min
Total 50 min
10 porsjoner
Ingredients
-
kanelstang1
-
mandel, med skall100 g
-
paranøtter80 g
-
fiken, tørket delt i to100 g
-
appelsin bare skall, ingen hvit marg1
-
kakaopulver30 g
-
havregryn250 g
-
kardemomme, malt½ ts
-
espresso80 g
-
quinoaflak70 g
-
gresskarfrø70 g
-
hirsekorn20 g
-
chiafrø20 g
-
rosiner, sultana50 g
-
tranebær, tørkete60 g
-
gojibær, tørkede50 g
-
kokosnøtt, revet, usøtet60 g
-
vaniljeekstrakt, naturlig1 - 2 ts
-
lønnesirup, ren130 g
-
macadamiaolje40 g
-
carob biter30 - 50 g
-
melk, alle typer til servering
Difficulty
easy
Nutrition per 1 porsjon
Calories
504.9 kcal /
2120.8 kJ
Protein
12.7 g
Fat
28.2 g
Carbohydrates
47.1 g
Fibre
10.8 g
Saturated Fat
8.7 g
Sodium
49 mg
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