
Devices & Accessories
Hverdagsproteinshake
Prep. 5 min
Total 5 min
2 porsjoner
Ingredients
-
mandler, med skall30 g
-
havregryn30 g
-
isbiter100 g
-
frukt, frossen (f.eks. blåbær, jordbær eller mango)140 g
-
honning1 ss
-
egg1
-
mandelolje (valgfritt) (se tips)1 ss
-
grønt pulvertilskudd for eksempel spirulinapulver (se tips)1 ts
-
melk, alle typer (ris, mandel, meieri eller kokos)100 g
-
kokosvann200 g
Difficulty
easy
Nutrition per 1 porsjon
Calories
384.5 kcal /
1616.5 kJ
Protein
10.1 g
Fat
22.2 g
Carbohydrates
35.1 g
Fibre
4.5 g
Saturated Fat
2.3 g
Sodium
96.3 mg
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