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Hverdagsproteinshake

Hverdagsproteinshake
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Prep. 5 min
Total 5 min
2 porsjoner
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Ingredients

  • mandler, med skall
    30 g
  • havregryn
    30 g
  • isbiter
    100 g
  • frukt, frossen (f.eks. blåbær, jordbær eller mango)
    140 g
  • honning
    1 ss
  • egg
    1
  • mandelolje (valgfritt) (se tips)
    1 ss
  • grønt pulvertilskudd for eksempel spirulinapulver (se tips)
    1 ts
  • melk, alle typer (ris, mandel, meieri eller kokos)
    100 g
  • kokosvann
    200 g

Difficulty

easy

Nutrition per 1 porsjon

Sodium 96.3 mg
Protein 10.1 g
Calories 1616.5 kJ / 384.5 kcal
Fat 22.2 g
Fibre 4.5 g
Saturated Fat 2.3 g
Carbohydrates 35.1 g

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