Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fibre 7.5 g

Saturated Fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

TM7 Demo (NZ)

1 h 30min

No waste vegetable stock concentrate

25min

Cooking White Rice

25min

Coleslaw (Thermomix® Cutter, using modes)

10min

Steamed potato and butternut squash pieces (6 months+)

25min

Coleslaw with Thermomix® Cutter

10min

Mashed Potatoes (Peeler)

30min

Steamed Vegetables with Kefir Dressing

40min

Sous-Vide Scrambled Eggs (Metric)

40min

Brown rice

50min

No fail mash potato

20min

Basmati rice in Varoma bundt tin

35min