Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fibre 7.5 g

Saturated Fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Versatile smooth soup

Versatile smooth soup

45 min

Date and oat milk

Date and oat milk

20 min

One-Pot Tomato and Mushroom Spaghetti

One-Pot Tomato and Mushroom Spaghetti

30 min

Korean Chicken Noodle Soup (Kal-guksu)

Korean Chicken Noodle Soup (Kal-guksu)

No ratings

Browned beef mince

Browned beef mince

20 min

Creamy potato mash

Creamy potato mash

30 min

Grated Carrot Salad (TM6)

Grated Carrot Salad (TM6)

10 min

Spicy Beef with Red Peppers

Spicy Beef with Red Peppers

30 min

Breakfast burritos

Breakfast burritos

45 min

Creamy Butter Chicken

Creamy Butter Chicken

1 h

No fail mash potato

No fail mash potato

20 min

Brown rice

Brown rice

50 min