Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves
- 3 oz ripe avocado, cut into pieces
- 5 oz kefir
- 2 oz extra virgin olive oil
- 1 oz freshly squeezed lemon juice (approx. 1 lemon)
- sea salt, to taste
- ground black pepper, to taste
Steamed Vegetables
- 20 oz water
- 16 oz cauliflower, broken into florets
- 12 oz baby rainbow carrots, cut in half lengthwise
- 7 oz fresh green beans, trimmed
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated Fat
- 3.6 g
- Fibre
- 7.5 g
- Sodium
- 120.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
No fail mash potato
20min
Steamed Sprouts and Cauliflower
20min
Steamed Peppers
25min
Steamed Asparagus
35min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Steamed broccoli and zucchini (6 months+)
15min
Steamed Cauliflower
25min
Steamed Salmon and Veggies with Yellow Rice
35min
Steamed Broccoli
25min
Steamed potato and butternut squash pieces (6 months+)
25min
Steamed Peas
20min
Quick Rise Basic Bread
45min