Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 2 Avocados, reif, in Stücken
- 1 Limette, unbehandelt, Schale abgerieben, Saft ausgepresst
- 1 TL Salz
- ¼ TL Cayenne-Pfeffer
- 15 g Öl
- 200 g rote Paprika, in Würfeln (2 cm)
- 120 g Zucchini, in Würfeln (2 cm)
- 265 g Kichererbsen, aus der Dose, abgetropft
- 40 g rote Zwiebel, in Ringen (5 mm)
- 30 g Tahin
- 70 g Naturjoghurt
- ¾ TL Chiliflocken, getrocknet
- ¼ TL Pfeffer
-
4
Weizentortillas, groß
or 4 Vollkorn-Weizentortillas, groß
- Nutrition
- per 1 Stück
- Calories
- 2167 kJ / 518 kcal
- Protein
- 14 g
- Carbohydrates
- 58 g
- Fat
- 29 g
- Saturated Fat
- 4 g
- Fibre
- 15 g
- Sodium
- 1406 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Süßkartoffel-Feldsalat mit Sesam-Ziegen-Camembert
40min
Schupfnudeln mit grünem Gemüse in Frischkäse-Sauce
30min
Auberginen-Paprika-Pasta
30min
Caesar-Nudelsalat
35min
Spinat-Feta-Lasagne
1小時 15 分
Bunte Gemüsepommes mit 2 Dips
40min
Quesadillas mit gebratenem Gemüse
40min
Vegane Asia-Bowl
30min
Halloumi-Wraps
40min
Halloumi-Sandwich mit Ofengemüse
1h
Reis mit Wokgemüse und Erdnuss-Sauce
30min
Gedünstetes Gemüse mit Erdnuss-Sauce
30min