Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.3 g
- Sodium
- 73.8 mg
In Collections
Alternative recipes
Pato com ameixas e puré de couve-flor e batata
2小時
Bulgur com frango e espargos
35 min
Bolo de lentilhas com puré de batata-doce, aipo e brócolos
1h
Bolachas de banana
25min
Creme de barrar de café
15 分
Papas de millet com maçã e pera (Baby-Led Weaning)
25min
Iogurte de soja com coco
10小時
Rochedos de aveia, coco e mel
25min
Taça de smoothie de ananás com mirtilos
15 分
Couve roxa com maçã - TM6
1h 15min
Peitos de pato com couve salteada
1小時 45 分
Batido proteico de banana e amendoim
5 分