Rainbow Bowl

Rainbow Bowl

3.4 5 ratings

Prep. 30 min

Total 1 h 15 min

4 portions

Ingredients

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1653 mg

Protein 51 g

Calories 4071 kJ / 973 kcal

Fat 53 g

Fibre 15 g

Saturated Fat 15 g

Carbohydrates 77 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Pride Month 5 Recipes
Canada

You might also like...

Steamed pears with chocolate cardamom sauce

40 min

Sweet Onion and Maple BBQ Sauce

30 min

Cucumber Salad with Dill and Yoghurt Dressing

10 min

Slow Cooked Hoisin Pulled Pork with Sesame Ginger Slaw

6 h 10 min

Slow Cooked Beets (Metric)

40 min

Peeler Roasted Carrots with Mint and Thyme (TM5) Metric

30 min

Za'atar Seasoning

5 min

Watermelon gazpacho with jalapeño oil

1 h 20 min

All-in-one Creamy Vegetable Pasta (Diabetes)

40 min

Pumpkin Curry

45 min

Fish Tacos

45 min

Mediterranean Lamb Burger

45 min