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Beauty booster smoothie

Beauty booster smoothie
4.7 24 ratings
Prep. 5 min
Total 5 min
2 portions
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Ingredients

  • frozen strawberries
    300 g
  • peaches peeled if preferred
    250 g
    400 g canned peaches, drained
  • frozen blueberries
    120 g
  • psyllium husks
    2 tsp
  • chia seeds
    2 tbsp
  • Greek yoghurt
    220 g
  • maple syrup (optional)
    2 tbsp
  • almond butter
    2 tbsp
  • vanilla protein powder (optional)
    4 tbsp
  • water
    400 g
  • ice cubes
    150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg
Protein 26.5 g
Calories 2080.2 kJ / 497.2 kcal
Fat 13.5 g
Fibre 17.1 g
Saturated Fat 1.2 g
Carbohydrates 74.9 g

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Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

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