Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g glatte Petersilie
- 200 g Tofu, fest, in Stücken
- 25 g Öl
- 685 g Wasser
- ½ TL Muskat, gemahlen
- 1 TL Kardamom, gemahlen
- ½ TL Ingwer, gemahlen
- 1 ½ TL Zwiebelpulver
- 1 TL Knoblauch, gemahlen
- 1 TL Salz
- 1 TL weißer Pfeffer
- 70 g Seitan-Fix (z. B. Veganz®)
- 1 TL Senfkörner
- ½ TL geriebene Zitronenschale
- Nutrition
- per 1 Stück
- Calories
- 575 kJ / 137 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 1.3 g
- Sodium
- 402 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegane Gänsekeulen
1h 15min
Vegane-Bällchen-Pasta
1h 30 min
Vegane Aioli
120h
Vegane Butter
2h
Schnittchen mit veganem Lachs
12h 30min
Vegane Bratwurst
1h 20min
Veganes "Thunfisch" Baguette
15min
Veganella - veganer Mozzarella-Ersatz
6h 10min
Seitan-Grundrezept
48h
Veganes Pilzgulasch mit Semmelknödeln
35min
Veganes Seitan-Geschnetzeltes mit Spätzle
8小時
Veganes Paprika-Gulasch
45min