Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Saturated Fat
- 5.8 g
- Fibre
- 8.7 g
- Sodium
- 14.9 mg
Alternative recipes
Bircher muesli
12h 10min
Rosemary and sea salt crackers
35min
Carrot cake bliss balls
40min
Berry coconut cashew bars
2h 40min
Mango muesli
5min
Coffee and cocoa toasted cereal
50min
Breakfast bars
1h 10min
Dukkah
25min
Five seed energy bars
1h 45min
Wheat, nut and dairy free muesli slice
1h 45min
Cranberry and coconut toasted cereal
50min
Caramel almond cashew slice (Post-natal)
2h 30min