Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime, juice only
- 250 g mangoes, unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies, cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato, cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil, plus extra to brush
- Nutrition
- per 1 portion
- Calories
- 2851 kJ / 682 kcal
- Protein
- 82 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 1673 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy Avocado Dip
10min
Banana bread (Diabetes)
1h 15min
Sous-vide fish with lemon and herbs
1h 15min
Salmon with Vegetable Sauce
25min
Collagen Soup Broth
8h 25min
Low Carb Cheese Dinner Rolls
1h 10min
Chocolate Avocado Dream
15min
Apple Tart (TM6)
1h
Black Tahini
20min
Oven baked vegetable chips (Thermomix® Cutter)
1h 45min
Cherry Nut Shortbread (Metric)
1h 20min
Spiced pumpkin mini loaves with cream cheese frosting
1h 20min