Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime, juice only
- 250 g mangoes, unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies, cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato, cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil, plus extra to brush
- Nutrition
- per 1 portion
- Calories
- 2851 kJ / 682 kcal
- Protein
- 82 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 1673 mg
Alternative recipes
Pickled Korean daikon (Thermomix® Cutter)
No ratings
Mussels with Thai Green Curry Sauce
25 min
Low Carb Mushroom Gravy
45 min
Mini chicken kyivs
45 min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30 min
Keto Pecan Tarts
2h 20 min
Ham and cheese canelé
49h
Chicken and caramelised onion sausages
1h 5min
Parmesan cheese crisps
15 min
Steamed cabbage rolls with spicy sauce
45 min
Ginger chicken and crunchy noodle salad
30 min
Caramel and macadamia cheesecake (Brett McGregor)
7小時 10 分