Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz frozen acai purée, unsweetened
- 1 banana, in pieces
- 6 oz cottage cheese
- 1 ½ oz unsweetened almond milk
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 oz honey
- 1 tbsp chia seeds, plus extra to garnish
- 1 tbsp hemp seeds, plus extra to garnish
- fresh raspberries, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 24 g
- Carbohydrates
- 37.6 g
- Fat
- 17.8 g
- Saturated Fat
- 4.4 g
- Fibre
- 6.8 g
- Sodium
- 391.5 mg
Alternative recipes
Oatmeal
15min
Matcha Blueberry Morning Smoothie
5min
Boosted Iced Matcha Latte
5min
Maple Oatmeal with Apples and Blueberries
20min
Green Power Smoothie Bowl
5min
Avocado Tuna Salad
5min
Acai Smoothie Bowl
15min
Fueled Up Protein Shake
5min
Goji Berry Smoothie Bowl
5min
Protein Powered Oatmeal Smoothie
5min
Boosted Breakfast Muffins
1h
Protein Boosted Waffles
25min