Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, lightly flavoured, to grease
- 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
- 125 g soy milk
- 200 g silken tofu
- 125 g pure maple syrup
- 1 tsp natural vanilla extract
- 60 g apple juice, sparkling
- 300 g white spelt flour
- 150 g wholemeal spelt flour
- 60 g almond meal
- 1 tbsp ground cinnamon
- 1 tsp ground nutmeg
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 55 g walnuts, roughly chopped
- Nutrition
- per 12 slices
- Calories
- 18830 kJ / 4500 kcal
- Protein
- 119 g
- Carbohydrates
- 481 g
- Fat
- 223 g
- Saturated Fat
- 28 g
- Fibre
- 69 g
- Sodium
- 1810 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Beauty booster smoothie
5 分
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Banana and oatmeal energy bars
35min
Potato pancakes
45min
Prawn okonomiyaki (Diabetes)
55 分
Three-milk cake
2h
Strawberry and puffed millet cereal bars
2h 15min
Creamy potato mash
30min
Mini chocolate cakes
50min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24小時 55 分
Banana Nice cream
5 分