Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan, in Stücken
- 3 Eier
- 2 Prisen Salz und etwas mehr zum Würzen
- 2 Prisen Pfeffer und etwas mehr zum Würzen
- 300 g Wasser
- 140 g Blattspinat, frisch
- 300 g Champignons, in Scheiben
- Olivenöl zum Braten
- 40 g Frischkäse
- 40 g Mais
- Nutrition
- per 1 Portion
- Calories
- 1442 kJ / 345 kcal
- Protein
- 22 g
- Carbohydrates
- 11 g
- Fat
- 25 g
- Saturated Fat
- 8 g
- Fibre
- 3.3 g
- Sodium
- 566 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelette mit Bauernsalat
35min
Mandelpizza mit Babyspinat
40min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45min
Himbeer-Pistazien-Muffins (Low Carb)
40min
Low Carb Puten-Döner
50min
Leinsamen-Flammkuchen mit Lachs und Champignons
40min
Zucchininudeln mit Walnuss-Frischkäse-Pesto
30min
Ofen-Omelette mit Topping
20min
Blumenkohl-Stampf mit Hähnchen und Avocado
35min
Burger-Bowl
30min
Low-Carb Brokkoli-Auflauf mit Hähnchen
1h 30 min
Low-Carb-Pizzarolle
35min