Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- grapeseed oil, to grease
- 300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
- 500 g water
- 1 banana, flesh reserved, peel cut into pieces
- 90 g rolled oats
-
125
g wholemeal spelt flour
or 125 g plain flour - 2 tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tsp ground cinnamon
-
80
g honey
or 80 g pure maple syrup - 50 g walnuts or nuts of choice (optional)
- sugar, to sprinkle
- Nutrition
- per 1 portion
- Calories
- 747.5 kJ / 178.7 kcal
- Protein
- 3.2 g
- Carbohydrates
- 24.1 g
- Fat
- 8.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.4 g
- Sodium
- 116.2 mg
Alternative recipes
Ultimate mushroom mac n' cheese
1h 5min
Best ever carrot cake
1h 35min
Rhubarb, orange and almond Cake
1h 30 min
Better banana cake
45 min
Mini carrot and almond cakes
1h 25 min
Raw snickers slice
55min
Passionfruit cheesecake (Diabetes)
2小時
Banana and oatmeal energy bars
35min
Creamy yoghurt ice cream
24小時 10 分
Banana bread
1小時 40 分
Chai-spiced nut butter
15 min
Sabrina's honey bush bars
40 min