Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 2 tomatoes)
- 140 g carrots, peeled
- 160 g courgettes, ends removed, halved lengthways if large
-
120
g Gruyère cheese, cut in pieces that fit in feeder
or Edam cheese, cut in pieces that fit in feeder - 50 g onions, quartered
- 300 g tinned kidney beans, drained
- 150 g water
-
½
tsp vegetable stock paste
or ½ vegetable stock cube (for 0.5 l) - 20 g tomato purée
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp fine sea salt, to taste
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes, for sprinkling (optional)
- ½ bunch fresh coriander, roughly chopped
- 100 g crème fraîche, for serving
- 1 lime, cut in slices or wedges, for serving
- Nutrition
- per 1 piece
- Calories
- 1054.4 kJ / 252 kcal
- Protein
- 11.1 g
- Carbohydrates
- 23.2 g
- Fat
- 13.6 g
- Saturated Fat
- 6.7 g
- Fibre
- 6 g
- Sodium
- 513.8 mg
In Collections
Alternative recipes
Turkey Taco Meat Filling
35min
Lentil and Pancetta Stew
1h
Black Bean and Avocado Wrap
15min
Garlic and Olive Conchiglie
25min
Orange Bulgur with Roasted Vegetables (TM6)
No ratings
Gnocchi with Courgettes (TM5)
20min
Black Bean Quesadillas with Guacamole
25min
Polenta with Prawns, Chorizo and Spinach
25min
Avocado Pesto Orecchiette
35min
Wintergreen Soup with Quinoa and Black Beans
1h
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Wild Rice and Tuna Salad
50min