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Ingredients
- 28 oz boneless beef chuck roast, cut into pieces (2 in.)
- 1 tsp salt
- ¼ tsp ground black pepper
- 2 - 3 garlic cloves, halved
- 1 oz olive oil
- 7 oz yellow onions, cut into wedges (1 in.)
- 5 sprigs fresh thyme (optional)
- 24 oz beef stock
- 1 oz lemon juice
- 10 oz baby gold potatoes, cut in half
- 6 oz carrots, cut into pieces (1 in.)
- 2 tbsp all-purpose flour
- 1 - 2 tsp soy sauce, light
- Nutrition
- per 1 portion
- Calories
- 1332 kJ / 318.4 kcal
- Protein
- 32.4 g
- Carbohydrates
- 19.8 g
- Fat
- 12.5 g
- Saturated Fat
- 3.7 g
- Fibre
- 2.8 g
- Sodium
- 603.3 mg
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