Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz steel cut oats
- 14 oz water
- 7 oz oat milk
- ¼ tsp salt, to taste
- 1 oz maple syrup, to serve
- raspberries, to serve
- slivered almonds, to sprinkle, to taste (optional)
- ½ tsp ground cinnamon, to serve
- Nutrition
- per 1 portion
- Calories
- 826.6 kJ / 197.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 37.2 g
- Fat
- 3 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.8 g
- Sodium
- 175 mg
Alternative recipes
Cilantro Lime Jasmine Rice
35 min
Basic Quinoa
35 min
Maple Oatmeal with Apples and Blueberries
20 min
Oatmeal
15 min
Shaved Brussels Sprouts Salad
20 min
Cashew and Cacao Smoothie
5 min
Garden Green Crêpes
1h 15 min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小時
Steel Cut Oats
35 min
Quick Refried Beans
20 min
Boosted Breakfast Muffins
1小時
Basic Farro
35 min