Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1655 kJ / 395.6 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 12.1 g
- Sodium
- 39.7 mg
Alternative recipes
Beginner's Fruity Green Smoothie
10 分
Orange and Coconut Smoothie
5 分
Chocolate Banana Smoothie
5 分
Green Smoothie Bowls (Matthew Kenney)
15 分
Protein Shake
5 分
Tropical Smoothie
5 分
Protein Powered Oatmeal Smoothie
5 分
Cantaloupe Seed Horchata
5 分
Blueberry Protein Smoothie Bowl
5 分
Green Smoothie with Orange, Mango and Apple
10 分
Pineapple Spinach and Orange Juice
10 分
Purple Power Smoothie
5 分