Vanille-Apfel-Pudding-Oats

Vanille-Apfel-Pudding-Oats

4.4 560 ratings
Prep. 10 min
Total 20 min
4 Portionen

Ingredients

  • Äpfel in Stücken
    250 g
  • Haferflocken, zart
    80 g
  • Vanillezucker, selbst gemacht
    40 g
  • Zimt
    ½ TL
  • Milch
    500 g
  • Wasser
    130 g
  • Vanillepuddingpulver
    1 Pck.
  • Quark
    200 g
  • Kakaonibs zum Bestreuen
  • Walnüsse, gehackt geröstet, zum Bestreuen
  • Himbeeren zum Garnieren

Nutrition per 1 Portion

Calories 311 kcal / 1302 kJ
Protein 14 g
Fat 9 g
Carbohydrates 45 g
Fibre 3.8 g
Saturated Fat 4 g
Sodium 248 mg

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