Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane (ca. 100 g), in Stücken
- 30 g Honig
- 500 g Griechischer Joghurt (10% Fett) (siehe Tipp)
- 80 g Granatapfelkerne
- 20 g Chiasamen
- 10 g Zitronensaft, frisch gepresst
- 100 g Kiwi, geschält, in Scheiben
- 100 g Äpfel, in Scheiben
- 10 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 974 kJ / 233 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Fat
- 10 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
In Collections
Alternative recipes
Bircher-Heidelbeer-Müsli
20 分
Chiapudding mit Vanillejoghurt und Beerenkompott
2小時 30 分
Schokoladen-Birnen Overnight Oats
8小時
Vanille-Apfel-Pudding-Oats
20 分
Joghurt-Früchte Overnight Oats
8小時
Möhren-Hafer-Bowl mit Früchten
2小時 15 分
Leichtes Müsli à la Steffi
8小時 10 分
Frühstück im Schlaf
8小時
Orangen-Kokos-Porridge
20 分
Overnight Müsli
8小時
Kickstarter-Müsli
10 分
Himbeer-Kokos-Oats
8小時