
Devices & Accessories
Kunterbunte Frühstücksgläser
Prep. 10 min
Total 15 min
4 Portionen
Ingredients
-
Banane (ca. 100 g), in Stücken1
-
Honig30 g
-
Griechischer Joghurt (10% Fett) (siehe Tipp)500 g
-
Granatapfelkerne80 g
-
Chiasamen20 g
-
Zitronensaft frisch gepresst10 g
-
Kiwi geschält, in Scheiben100 g
-
Äpfel in Scheiben100 g
-
Leinsamen10 g
Nutrition per 1 Portion
Calories
233 kcal /
974 kJ
Protein
12 g
Fat
10 g
Carbohydrates
29 g
Fibre
5.3 g
Saturated Fat
4.5 g
Sodium
62 mg
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