Kunterbunte Frühstücksgläser

Kunterbunte Frühstücksgläser

4.8 102 ratings
Prep. 10 min
Total 15 min
4 Portionen

Ingredients

  • Banane (ca. 100 g), in Stücken
    1
  • Honig
    30 g
  • Griechischer Joghurt (10% Fett) (siehe Tipp)
    500 g
  • Granatapfelkerne
    80 g
  • Chiasamen
    20 g
  • Zitronensaft frisch gepresst
    10 g
  • Kiwi geschält, in Scheiben
    100 g
  • Äpfel in Scheiben
    100 g
  • Leinsamen
    10 g

Nutrition per 1 Portion

Calories 233 kcal / 974 kJ
Protein 12 g
Fat 10 g
Carbohydrates 29 g
Fibre 5.3 g
Saturated Fat 4.5 g
Sodium 62 mg

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