Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets, cut into long strips (3 cm thick)
Vegetables
- 120 g carrot, trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber, unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander, leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts, to serve
- Nutrition
- per 1 portion
- Calories
- 3273.4 kJ / 782.4 kcal
- Protein
- 26.1 g
- Carbohydrates
- 72.5 g
- Fat
- 44.4 g
- Saturated Fat
- 7.5 g
- Fibre
- 9.1 g
- Sodium
- 1526.3 mg
Alternative recipes
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
French onion dip
45min
Baked Chicken Pizzaiola with Thermomix® Cutter
55 分
Vegetable bake (Thermomix® Cutter)
55 分
Oven baked vegetable chips (Thermomix® Cutter, TM6)
1h 45min
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Vegetable bake (Thermomix® Cutter, TM6)
55 分
Potato bake (Thermomix® Cutter)
1h 10min
Leczo (smoked sausage ratatouille)
30min
Herb and garlic dip
5min