Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Schalotte
- 10 g Öl
- 10 - 15 g gelbe Currypaste
- 200 g Spitzkohl, in Streifen (ca. 5 mm)
- 150 g Zucchini, in Würfeln (1,5 cm)
- 80 g Möhren, in Scheiben (5 mm)
- 250 g Kokosmilch
- 30 g Tomatenmark
- 200 g Wasser
- ¾ TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1582 kJ / 378 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Saturated Fat
- 18 g
- Fibre
- 5.9 g
- Sodium
- 1008 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Weißkohl-Fenchel-Topf mit Lachsfilet
40min
Winter-Weißkohlsuppe mit Bratwurstklößchen
1h
Eintopf von Wintergemüsen
1h
Spitzkohl-Curry
35min
Low-Carb-Blumenkohl-Hähnchen-Curry
45min
Rosenkohlcremesuppe
45min
Rote-Linsen-Gemüse-Suppe
35min
Ingwer-Linsensuppe mit Kokosmilch
40min
Scharfe Spitzkohl-Curry-Suppe mit Geflügelhackbällchen
45min
Feurige Ingwer-Limettensuppe mit Räuchertofu
30min
Low Carb-Gemüse-Eintopf mit Bratwurstklößchen
30min
Frische Tomatensuppe
30min