Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g white short grain rice
- 40 g millet
- 70 g buckwheat grains
-
170
g onions, cut in eighths
or red onions, cut in eighths - 370 g sunflower oil
- 30 g cornflour
- 500 g soya milk
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 - 2 pinches ground nutmeg, to taste
- 150 g roasted red peppers, preserved, sliced (2 cm)
- 150 g toasted corn
- Nutrition
- per 1 piece
- Calories
- 293.9 kJ / 70.3 kcal
- Protein
- 1 g
- Carbohydrates
- 5.5 g
- Fat
- 5.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.5 g
- Sodium
- 55.5 mg
In Collections
Alternative recipes
Creamy Pea Soup
40 分
Parsnip Soup with Caramelised Onions
55 分
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40 分
Leek and Potato Soup With Soya or Beef Mince
50min
Leek and Potato Soup
1h
Creamy Courgette Soup
35min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Tahini
25min
Cottage Pie with Colcannon Mash
1小時 50 分
Potato Soup with Parsley Pesto
30min
Espresso Martini
5min
Best Basic Houmous
5min