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Ingredients
- 2 dentes de alho
- 10 g gengibre fresco cortado em fatias (2 mm aprox.)
-
30
g óleo
or 30 g azeite - 80 - 100 g pimento cortado em cubos (2 cm aprox.)
- 100 g cebola cortada em cubos (2 cm aprox.)
- 2 c. chá de caril em pó
- ½ c. chá de cinco especiarias chinesas em pó
- 200 g peito de frango cortado em pedaços (2 cm aprox.)
- 200 g milho painço
- 80 g ervilhas congeladas
- 600 g água
- 1 c. chá de caldo de legumes caseiro
- 20 g molho de soja
- 1 c. chá de sal
- Folhas de coentros picadas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1528.4 kJ / 365.3 kcal
- Protein
- 19.5 g
- Carbohydrates
- 46.4 g
- Fat
- 11.2 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.8 g
- Sodium
- 891.7 mg
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